Featured Post
Why sleep feels harder after 40
Hey Reader, If your sleep has started to feel lighter, more broken, or just… harder than it used to be — you’re not imagining it. As we move through our 40s and into perimenopause, changes in oestrogen and progesterone can seriously disrupt sleep. And when sleep suffers, everything else tends to wobble too: hunger, cravings, mood, motivation, energy. This isn’t a willpower issue. It’s biology. Here are three gentle, realistic ways to support better sleep in this season of life. Protect your...